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Intuitive Healing Resources | Body

"A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya Hardcover" by Swami Satyananda Saraswati 

"A Tooth from the Tiger's Mouth: How to Treat Your Injuries with Powerful Healing Secrets of the Great Chinese Warrior" by Tom Bisio

"An Autobiography of a Yogi" by Paramahansa Yoganandaji

"Hatha Yoga Pradipika" by Swami Muktibodhananda

Kundalini Yoga: The Flow of Eternal Power" by Shakti Parwha Kaur Khalsa

"Light on Yoga: The Bible of Modern Yoga" by B.K.S. Iyengar

"My Grandmother's Hands: Racialized Trauma & the Pathway to Mending" by Resmaa Menakem

"The Heart of Yoga" by Desikachar

"The Web that has no Weaver" by Ted Kaptchuk 

"Yoga Anatomy" by Leslie Kaminoff and Amy Matthews

"You can Heal your Life" by Louis Hays

Yoga | Qi Gong | Massage Therapy

Anusara Yoga -  dynamic and engaging system of yoga based on Hatha poses and traditions. Information on the Yoga, its philosophy, teachers, and centers.

Hatha Yoga - Hatha yoga is about balancing the body and mind. ‘Ha’ represents the esoteric sun, and ‘tha’ the moon. The practice of Hatha yoga aims to join, yoke, or balance these two energies. 

Iyengar Yoga - A refined, in-depth system of yoga that emphasizes safety, optimal body alignment, individual adjustment and attention to detail.  

Online Iyengar Classes - Live-online classes are offered in real time with you, the teacher and other students connecting virtually through Zoom, a video conferencing software. 

Kriya Yoga -Kriya evolves yogas described in the Bhagavad Gita, primarily: Karma Yoga — detachment from the fruits of actions in the world and from the inner activity of the mind; Jnana Yoga – spiritual realization through discipline and detachment from the fruits of actions; Bhakti Yoga — the realization of unconditional love and gratitude for the oneness of cosmic consciousness (devotion).

Kundalini - considered one of the most potent forms of yoga, Kundalini Yoga awakens the energies in the body, enlivens flow - particularly into and through the central channel, bringing transformation and balance to life.

Online Kundalini Classes -  Thousands of classes, 60+ programs and workshops. Practice with the Masters, with an average of 15+ years of experience. On all platforms- phone, tablet, TV apps, Web and offline. New releases weekly. Scientifically proven results of transforming your Mind & body. Live a healthier and happier life.

Tibetan Yoga - Yantra Yoga and Trul-Khor are the two main forms of Tibetan Yoga that have been kept intact through centuries, and that are designed to create a state of “natural mind” for the devoted disciple. 

Online Trul-Khor Yoga courses & Online Yantra Yoga courses  

Vinyasa Yoga - Vinyasa style yoga offers a seamless series of poses linked by the breath. Movements flow without notable breaks, dynamically shifting from one pose to the next.

Online Vinyasa Classes - Yoga With Adriene is an online community of over 9 million subscribers. Yoga With Adriene provides high quality practices on yoga and mindfulness at no cost to support and inspire people of all ages, ethnicities, and backgrounds across the globe. 

Local Yoga in Tucson - just click link to find studios and their locations. Most offer in-person as well as online classes. 

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