If you’re having difficulty sleeping because of an acute event like a career change, auto accident or relationship breakup, practicing stress-reduction and general good sleep hygiene could make a world of difference. A few acupuncture, coaching, and/or Craniosacral treatments have helped most of my clients get their sleep and overall wellbeing back on track. If deeper health issues are causing a sleep imbalance, say chronic pain, restless leg, or a hormonal imbalance . . . .

In Chinese Medicine, insomnia and other types of sleep issues are considered a symptom of underlying issues that are influenced by an individual’s constitution, the season, systemic imbalances, musculoskeletal issues (i.e., pain), genetics, stress levels, emotional experiences, and so on. In addition to seeking the support of healthcare professionals, there are many lifestyle choices we can make to improve quality of sleep. In this post, you'll learn how to naturally improve