In Chinese Medicine, insomnia and other types of sleep issues are considered a symptom of underlying issues that are influenced by an individual’s constitution, the season, systemic imbalances, musculoskeletal issues (i.e., pain), genetics, stress levels, emotional experiences, and so on. In addition to seeking the support of healthcare professionals, there are many lifestyle choices we can make to improve quality of sleep. In this post, you'll learn how to naturally improve