Resources
Favorite supports, media suggestions, client forms and Frequently Asked Questions (FAQs)
Favorite Practices
Bring awareness into the body and enjoy five gentle, easeful breaths.
Listen to your favorite music & dance.
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Walk, bike, write, meditate, run, draw, swim, yoga, workout, wander.
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Nature!
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Enjoy uplifting company - that includes plants, animals & creatures of all kinds.
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Keep a gratitude journal.
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Uncreate, dissolve & release what no longer serves.
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Tune into what you want & ask for it.
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Take gentleness breaks.
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Lay flat on the ground and rest/restore.
Gently stretch, practice TRE, or Polyvagal or Nervous System Balancing Techniques
Books, Podcasts & Videos
"A New Earth" by Eckhart Tolle
"All Grace" by Gina Lake
"Awake: It's Your Turn" by Angelo Dilullo
"Becoming Supernatural" by Joe Dispenza
"Doorways to the Infinite" by Sally Kempton
It Did Not Start with You by Mark Wolynn
"My Grandmother's Hands" by R. Menakem
"Perfect Brilliant Stillness" by David Carce
"Psychic Witch" by Mat Auryn
"The Artist's Way" by Julia Cameron
"The Diamond in Your Pocket" by Gangaji
"The Empath's Survival Guide" by Judith Orloff
"The Heart of Yoga" by Desikachar
"The Loving Parent Guidebook" by ACA fellowship
"The Organon of the Medical Art" by Samuel Hahnemann
"The Power of Now" by Eckhart Tolle
"The Presence Process" by Michael Brown
"The Untethered Soul" by Michael Singer
"The Way of the Bodhisattva" by Shantideva
"The Web has no Weaver" by Ted Kaptchuk
"This Naked Mind" by Annie Grace
"Witch" by Lisa Lister
Guided meditations with Mooji - https://www.youtube.com/watch?v=-MLkf6dj_Gw
https://www.youtube.com/watch?v=1PfNVDsAlV4&t=1624s
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Buddha at the Gas Pump - interviews on awakening with Rick Archer - https://batgap.com/past-interviews/categorical-index-guests/
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Understanding Awakening with Mooji - https://youtu.be/8ui3vIvymDE
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Conditions Treated
PAIN
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Sports & other Injuries
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Arthritis
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Cancer pain
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Postoperative care
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Nerve Pain - sciatica; TMJ, etc
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Tendonitis- tennis elbow, frozen shoulder, etc
DIGESTIVE HEALTH
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Constipation
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Bloating
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Indigestion
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Gerd / Reflux
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Nausea
MENTAL HEALTH
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Anxiety
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Depression
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Insomnia
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Stress
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Addiction
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PTSD
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Grief
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Trauma
NEUROLOGICAL ISSUES
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Tinnitus
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Vertigo & dizziness
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Involuntary muscle spasm
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Bell's Palsy
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TMJ
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Facial paralysis
WOMEN'S HEALTH
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PMS
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Perimenopause
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Fertility
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Cramps/Pain
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Irregular cycles
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Prenatal & postpartum care
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Menopause
IMMUNITY
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Cold
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Flu
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Allergies / Hayfever
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Sinusitis
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Seasonal transitions