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Favorite Practices


Bring awareness into the body and enjoy five gentle, easeful breaths.


Listen to your favorite music & dance.

Walk, bike, write, meditate, run, draw, swim, yoga, workout, wander.


Enjoy uplifting company - that includes plants, animals & creatures of all kinds.

Keep a gratitude journal.

Uncreate, dissolve & release what no longer serves.

Tune into what you want & ask for it.

Take gentleness breaks.

Lay flat on the ground and rest/restore.


Gently stretch, practice TRE, or Polyvagal or Nervous System Balancing Techniques

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Books, Podcasts & Videos


"A New Earth" by Eckhart Tolle

"All Grace" by Gina Lake

"Awake: It's Your Turn" by Angelo Dilullo

"Becoming Supernatural" by Joe Dispenza 

"Doorways to the Infinite" by Sally Kempton

It Did Not Start with You by Mark Wolynn

"My Grandmother's Hands" by R. Menakem

"Perfect Brilliant Stillness" by David Carce

"Psychic Witch" by Mat Auryn

"The Artist's Way" by Julia Cameron

"The Diamond in Your Pocket" by Gangaji

"The Empath's Survival Guide" by Judith Orloff

"The Heart of Yoga" by Desikachar

"The Loving Parent Guidebook" by ACA fellowship

"The Organon of the Medical Art" by Samuel Hahnemann

"The Power of Now" by Eckhart Tolle

"The Presence Process" by Michael Brown

"The Untethered Soul" by Michael Singer 

"The Way of the Bodhisattva" by Shantideva

"The Web has no Weaver" by Ted Kaptchuk 

"This Naked Mind" by Annie Grace

"Witch" by Lisa Lister


Guided meditations with Mooji -

Buddha at the Gas Pump - interviews on awakening with Rick Archer -

Understanding Awakening with Mooji -


Conditions Treated


  • Sports & other Injuries

  • Arthritis

  • Cancer pain 

  • Postoperative care

  • Nerve Pain - sciatica; TMJ, etc

  • Tendonitis- tennis elbow, frozen shoulder, etc


  • Constipation

  • Bloating

  • Indigestion

  • Gerd / Reflux

  • Nausea 


  • Anxiety

  • Depression

  • Insomnia

  • Stress

  • Addiction

  • PTSD

  • Grief

  • Trauma


  • Tinnitus

  • Vertigo & dizziness

  • Involuntary muscle spasm

  • Bell's Palsy 

  • TMJ

  • Facial paralysis


  • PMS

  • Perimenopause

  • Fertility

  • Cramps/Pain

  • Irregular cycles

  • Prenatal & postpartum care

  • Menopause


  • Cold

  • Flu

  • Allergies / Hayfever

  • Sinusitis

  • Seasonal transitions

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