Resources
Favorite supports, media suggestions, client forms and Frequently Asked Questions (FAQs)
Favorite Practices
Bring awareness into the body and enjoy five gentle, easeful breaths.
Listen to your favorite music & dance.
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Walk, bike, write, meditate, run, draw, swim, yoga, workout, wander.
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Nature!
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Enjoy uplifting company - that includes plants, animals & creatures of all kinds.
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Keep a gratitude journal.
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Uncreate, dissolve & release what no longer serves.
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Tune into what you want & ask for it.
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Take gentleness breaks.
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Lay flat on the ground and rest/restore.
Gently stretch, practice TRE, or Polyvagal or Nervous System Balancing Techniques
Books, Podcasts & Videos
"A New Earth" by Eckhart Tolle
"All Grace" by Gina Lake
"Awake: It's Your Turn" by Angelo Dilullo
"Becoming Supernatural" by Joe Dispenza
"Doorways to the Infinite" by Sally Kempton
It Did Not Start with You by Mark Wolynn
"My Grandmother's Hands" by R. Menakem
"Perfect Brilliant Stillness" by David Carce
"Psychic Witch" by Mat Auryn
"The Artist's Way" by Julia Cameron
"The Diamond in Your Pocket" by Gangaji
"The Empath's Survival Guide" by Judith Orloff
"The Heart of Yoga" by Desikachar
"The Loving Parent Guidebook" by ACA fellowship
"The Organon of the Medical Art" by Samuel Hahnemann
"The Power of Now" by Eckhart Tolle
"The Presence Process" by Michael Brown
"The Untethered Soul" by Michael Singer
"The Way of the Bodhisattva" by Shantideva
"The Web has no Weaver" by Ted Kaptchuk
"This Naked Mind" by Annie Grace
"Witch" by Lisa Lister
Guided meditations with Mooji - https://www.youtube.com/watch?v=-MLkf6dj_Gw
https://www.youtube.com/watch?v=1PfNVDsAlV4&t=1624s
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Buddha at the Gas Pump - interviews on awakening with Rick Archer - https://batgap.com/past-interviews/categorical-index-guests/
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Understanding Awakening with Mooji - https://youtu.be/8ui3vIvymDE
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Conditions Treated
PAIN
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Sports & other Injuries
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Arthritis
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Cancer pain
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Postoperative care
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Nerve Pain - sciatica; TMJ, etc
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Tendonitis- tennis elbow, frozen shoulder, etc
DIGESTIVE HEALTH
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Constipation
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Bloating
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Indigestion
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Gerd / Reflux
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Nausea
MENTAL HEALTH
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Anxiety
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Depression
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Insomnia
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Stress
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Addiction
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PTSD
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Grief
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Trauma
NEUROLOGICAL ISSUES
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Tinnitus
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Vertigo & dizziness
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Involuntary muscle spasm
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Bell's Palsy
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TMJ
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Facial paralysis
WOMEN'S HEALTH
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PMS
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Perimenopause
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Fertility
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Cramps/Pain
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Irregular cycles
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Prenatal & postpartum care
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Menopause
IMMUNITY
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Cold
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Flu
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Allergies / Hayfever
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Sinusitis
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Seasonal transitions
Services
Intuitive Acupuncture
With more than 3000 years to back it up, Traditional Chinese Medicine (TCM) treats not only symptoms of dis-ease but heals underlying causes at the root - harmonizing the entire being: body, mind and spirit. Ultra-thin, sterile needles are inserted superficially into acu-points to heal chronic pain, injuries and deeper conditions, such as high blood pressure, migraines and fertility issues. Along with Acupuncture, I offer Auricular therapy (ear points), Cupping, Moxibustion (Moxa), Gua Sha and light Tui Na (Chinese medical massage). These techniques can help clear trigger points in the connective tissue, systemic imbalances, and emotional issues like anxiety, depression, and ptsd. Stress is reduced while endorphins elevate mood and emotional wellbeing.
Transformational Coaching
Drawing from therapeutic counseling, somatic experiencing, intuitive reading, and energy healing, I will help you gain clarity in your life, release negative beliefs, heal old wounds, align with your highest potential, and more.Transformational Coaching integrates therapeutic counseling, intuitive reading and energy healing. Beyond your words, I listen to emotional and physical patterns that naturally emerge in the body, mind, and in the field. By sensing the intersection between the subtle and physical bodies, together we'll shift patterns at multiple levels. Often leading to breakthroughs and transformation.I also teach nervous system rebalancing, breathing and meditation techniques. When the body feels safe, it’s innate wisdom can heal at the deepest level: physically, emotionally and spiritually. With more life force freely flowing, you will experience more harmony, expansion and joy. You'll be in clearer alignment and manifest more easily and creatively.
CranioSacral Therapy
CranioSacral Therapy (CST) is a gentle, hands-on healing technique that optimizes the flow of the cerebrospinal fluid that surrounds the brain and spinal cord. With a soft touch, I help release restrictions in the fascia and craniosacral path. CST improves the functioning of the autonomic nervous system (ANS), as well as digestive, musculoskeletal, respiratory, immune and circulatory systems. CST can be instrumental in helping to heal somatic conditions such as Post Traumatic Stress (PTSD), Depression and Anxiety.
By harnessing the body's own innate healing wisdom, CST bolsters resistance to disease and restores the ANS to optimal balance. CST has been shown to benefit and heal migraines, chronic pain, fertility, chronic fatigue, emotional issues, fibromyalgia, sleep imbalances, and more.
Energy Healing / Reiki
Reiki is a Japanese technique for healing and relaxation. It involves the lightest touch, "laying on of hands." Rei means "Universal Wisdom" and Ki means "Life force energy". Reiki accesses, mobilizes and enhances the divine flow of Life force energy. If our life force is low, mis-directed or compromised, we are more likely to get sick or feel stressed. If it is high and flowing easily, we have a greater resilience and capacity for joy and wellbeing. Reiki and other hands-on energy healing techniques allow us to feel the radiant flow of subtle energies through and around us. It has been shown to help virtually every known illness and malady and creates a beneficial effect. Hands-on energy healing combines beautifully with Intuitive reading for even deeper insights and transformation.
Homeopathy
Ten years ago, I found a “right match” remedy and it completely changed my life. The capacity of homeopathic remedies to mitigate if not entirely relieve suffering is beyond. Homeopathy is a system of holistic medicine based on the theory of treating 'like with like' - in minute doses. Homeopathic remedies stimulate healing responses to disease patterns by mimicking the symptoms of those diseases in healthy people. While still a novice homeopathy student, I've been in the field of medicine long enough to know what suppresses or palliates symptoms and what can actually change peoples' lives. Homeopathy is inexpensive, portable, sustainable, user-friendly, and relatively easy-to-access medicine, making it a total win. Homeopathy holds the power to help people heal, evolve and thrive.
To ask a question or for more info on Intuitive Health & Healing, discounts and news
Pair a 5000+ year old medicine that effectively treats acute and chronic conditions with an Intuitive Reading and Energy Healing, and we are bound for success! Anxiety, stress, grief, digestive complaints, reproductive issues, migraines, insomnia, and pain, etc. will become issues of the past.
Along with Intuitive Healing and Acupuncture, sessions can include Cupping, Gua Sa (scraping), Moxibustion, Reiki Hands-on Healing, CranioSacral Therapy, Guided Meditation, and Homeopathic Remedies. Let me know which approaches you prefer, and I will tailor each and every session just for you.
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Combining Mind-Body Counseling, Intuitive Reading, Somatic Healing, Nervous System Regulation and more, I will help you release negative beliefs and blockages, clear past wounds, gain clarity, increase your vitality, move thru turbulent waters with grace, align with your purpose, realize your dreams, and so much more.
Many clients describe Intuitive Coaching Sessions as many therapy sessions wrapped into one. While single sessions are available, I highly recommend checking out packages and programs. Deep, long-lasting transformation takes commitment, consistency and time. Coaching Sessions as potent on Zoom or by phone as they are in-person.
Not everyone loves needles. If you prefer energy healing without the points, I offer Intuitive Energy Sessions. These sessions include CranioSacral Therapy and other Hands-on Healing healing tenchniques like applied Qi-Gong and Reiki. Intuitive Energy Sessions also include Intuitive Coaching, Somatic Experiencing, Nervous System Balancing, and/or Homeopathic recommendations. These sessions are deeply nourishing and supportive at every level. Clients often feel "like new" again.
A gentle hands-on approach that attunes the cerebrospinal fluids, which improves the functioning of the nervous system, and digestive, musculoskeletal, respiratory, immune and circulatory systems. Helps heal underlying conditions like sleep issues, anxiety, emotional duress, all while increasing Heart Rate Variability and Vagal Tone.
Intentionally calling in Life Force Healing Light and Love, Reiki can radiate at a distance or can involve the softest laying on of hands. Reiki or Energy Healing helps clear emotional, mental, and spiritual blocks. It helps bring clarity, attunes the energy centers or chakras, and awakens intuition. I will share any psychic impressions I receive to help deepen your understanding and sense of your own divine nature.
Homeopathic remedies treat Allergies, Anxiety, Asthma, Arthritis, Viral infections like Colds & Flus (including COVID), GI issues, Grief, Hay fever, Headaches, Menstrual Cramps, Migraines, Muscle aches and pains, Nausea, PMS, Post Surgery Pain, Sciatica, Toothaches, and so on. Homeopathy can also help dissolve deeply held constitutional imbalances.
All Sessions are a combination of your preferred healing approaches. Transformational Coaching sessions are offered in-person or via Zoom, FaceTime or phone.
