Intuitive Health & Healing Blog

If you’re having difficulty sleeping because of an acute event like a career change, auto accident or relationship breakup, practicing stress-reduction and general good sleep hygiene could make a world of difference. A few acupuncture, coaching, and/or Craniosacral treatments have helped most of my clients get their sleep and overall wellbeing back on track. If deeper health issues are causing a sleep imbalance, say chronic pain, restless leg, or a hormonal imbalance . . . .

If you're navigating perimenopause, please know that there are many holistic treatments of perimenopause, menopause, PMDD and PMS that can greatly reduce unwanted symptoms.

My favorite skincare routines, lesser-known practices like gua sha for facial rejuvenation and anti-aging, and my very own beloved skin serum recipe.

If you or someone you love experiences gas, bloating, acid reflux, constipation, and/or diarrhea on a regular-enough basis, there are simple, daily choices that can improve your health and sense of well being. Below are suggestions of what to incorporate and what to avoid. Take it a step at a time. Notice what helps, build from there.