We often focus on attaining what lives just outside the body, whether it’s through relationship, achievement, accolade, wealth, status, power, perfection, etc. Beneath the surface of that striving lies something far more tender and real: the impulse to feel particular emotions and sensations. To feel connected, safe, seen, heard, loved, special, alive . . .

Addictive behaviors are the body's attempts to self-regulate in response to (often trauma-induced) autonomic dysregulation. Instead of viewing these behaviors as diseases, they are survival strategies that can be transformed through embodied awareness, nervous system regulation and self-compassion practices .

Drawing on the entire series, Part 4 outlines a potent Growth Process to shift you out of self-sabotage to self-mastery by using awareness, presence practices and activating your inner wisdom.

In a simple 4 step process, we can release self-defeating thought patterns and increase self-mastery. Rather than react from our Saboteurs—those outdated strategies rooted in fear or control—we can consciously choose to operate from our Sage - our Wisest Self. The 4 steps are: 1. Notice Saboteurs (Awareness); 2. Celebrate (10 seconds of Acknowledgment); 3. Build Capacity (10 seconds of a Presence Practice); 4. Activate your Sage (utilize aspects of your Inner Wisdom)

Introducing 10 second Presence Practices - powerful tools that can interrupt stress patterns, build resilience, and literally rewire the brain toward greater clarity, capacity, and emotional agility.

Learn to identify self-sabotaging thoughts and behaviors (the Saboteurs) and more easily activate your Inner Wisdom (the Sage).

An easy-to-understand framework that will help you identify and transform self-defeating subconscious thought patterns. When our subconscious beliefs are negative or rooted in fear, they manifest as reactions, strategies and behaviors that keep us stuck in patterns of self-sabotage. To live a life we love, we need to identify and transform these beliefs at the root.

Psychic abilities, extra sensory perception (ESP), and Intuition allow us to surpass “individual” boundaries and access information from different dimensions of consciousness, the environment, people and other beings. I've outlined six daily practices for you to tune into subtle messages and easily develop your intuition and psychic abilities.

Given these historically unprecedented times, I thought it might be helpful to highlight a few spiritual principles and accompanying practices to help us navigate adversity with grace and evolve despite and in spite of all that is happening.

Explore the spiritual significance of the Lunar New Year and how you can embrace its energy to create alignment and abundance in your life.

How to successfully achieve your New Year's resolutions. Create clear, actionable goals that align with your values and see real results!

With a few simple techniques, you’ll be well equipped to walk through the hustle-bustle of the holidays with joy and ease.

I learned to meditate through yoga, so vagal toning was already happening. I was somatically aware and had accumulated thousands of hours of quietude. Alas. My nervous system told another story and was actually fairly dis-regulated. Unwittingly, my sympathetic system was in hyper-drive and I was often in a dorsal vagal or frozen/fatigue state. After I realized chronic dysregulation was making meditation hard, I found tools to regulate the nervous system & my meditation practi

Learn to resource the Nervous System with Bilateral Stimulation and Vagal Toning Techniques. Beyond noticing the breath and the physiology, there are a number of simple practices that we can engage when we are activated that will invite the parasympathetic (rest & digest) aspect of the Autonomic Nervous System (ANS) to come online and rebalance from a sympathetic state (flight, fight, freeze, appease or fawn). Taking just a few minutes to resource the ANS can make a profound

Smudging rituals - energetically clearing a space with smoke - are as old as time and can be found across ancient, modern, aboriginal, Indigenous, settler, and Pagan traditions. The smoke from burning sacred herbs can purify the mind, body and home. The ritual act of smudging can also unify individuals and groups with Source energy. It can bestow health, mental clarity, spiritual protection, and blessings from on high.

5 simple steps to amplify your Self-Care to a new level. Learn ways to slow down, pause, breathe, become more present, get quiet, and add healthy movements to your day. A balanced mind creates a balanced life.

Flower and gem essences create greater flow in our bodies and beings by matching, tuning and upgrading our cellular frequency or rate of vibration. By stabilizing our most basic energetic anatomy, deeper patterns emerge and reorganize – creating lasting changes on the physical, emotional, psychic, social and spiritual levels.