Trauma can shape every aspect of our lives. From physical pain and fatigue to anxiety, digestive issues, disturbed sleep, autoimmune issues, and emotional disconnection, trauma lives in the body. At Intuitive Health & Healing in Tucson, I offer a trauma-informed, integrative approach to healing that combines the ancient wisdom of Chinese Medicine and acupuncture with intuitive coaching, somatic therapies, nervous system regulation, CranioSacral Therapy, and Reiki (energy heal

Simple ideas to optimize your health and harness the blooming, upward energies of Spring. Health from a Chinese Medicine perspective

Holistic immune boosting strategies to prevent and alleviate allergy symptoms this spring.

Explore the spiritual significance of the Lunar New Year and how you can embrace its energy to create alignment and abundance in your life.

According to Chinese Medicine, Winter is a darker, inward time. Ideas to stay healthy, warm and bright - and stave off those pesky colds this winter. Natural remedies and home treatments to feel good all season long.

As the weather turns crisp and windy, we are much more susceptible to colds and flus. Thankfully, holistic and natural home remedies easily and effectively treat the cold and flu.

If you’re having difficulty sleeping because of an acute event like a career change, auto accident or relationship breakup, practicing stress-reduction and general good sleep hygiene could make a world of difference. A few acupuncture, coaching, and/or Craniosacral treatments have helped most of my clients get their sleep and overall wellbeing back on track. If deeper health issues are causing a sleep imbalance, say chronic pain, restless leg, or a hormonal imbalance . . . .

Autumn is a time of many transitions. Basic self-care routines and Chinese Medicine healing resources can help keep you healthy and happy.

If you're navigating perimenopause, please know that there are many holistic treatments of perimenopause, menopause, PMDD and PMS that can greatly reduce unwanted symptoms.

Summer is well on it's way by the solstice on June 21st. By following ancient Chinese Medicine principles, you can stay cool despite the heat and increase health and vitality throughout the season. Plus a refreshing Electrolyte Tonic Recipe to stay hydrated and enjoy your favorite summer activities.

Life somehow starts on that Indian summer, when leaves dance to kiss the ground, filling the earth with stars and the rustling of leaves...

Resources and recommendations to help you get through the Sars Cov2 and Covid-19 variants, including Omicron and Delta.

Acupressure points for the common cold, the flu and acupressure to relieve stress and anxiety. Plus, great resources on acupressure and natural home remedies that can help you feel better fast!

More than 3000 years old, Chinese Medical Acupuncture or TCM is the practice of inserting ultra-thin, sterile needles into points on the body to help restore physical, mental and spiritual well-being. An initial acupuncture session at Intuitive Health & Healing includes a therapeutic conversation, acupuncture and hands-on healing, guided meditation, exercise suggestions, breath and relaxation techniques, any intuitive “hits” that may appear, and, if needed, a custom essence

In Chinese Medicine, insomnia and other types of sleep issues are considered a symptom of underlying issues that are influenced by an individual’s constitution, the season, systemic imbalances, musculoskeletal issues (i.e., pain), genetics, stress levels, emotional experiences, and so on. In addition to seeking the support of healthcare professionals, there are many lifestyle choices we can make to improve quality of sleep. In this post, you'll learn how to naturally improve

If you or someone you love experiences gas, bloating, acid reflux, constipation, and/or diarrhea on a regular-enough basis, there are simple, daily choices that can improve your health and sense of well being. Below are suggestions of what to incorporate and what to avoid. Take it a step at a time. Notice what helps, build from there.