We often focus on attaining what lives just outside the body, whether it’s through relationship, achievement, accolade, wealth, status, power, perfection, etc. Beneath the surface of that striving lies something far more tender and real: the impulse to feel particular emotions and sensations. To feel connected, safe, seen, heard, loved, special, alive . . .

The Intuitive Health & Healing 5 Step Abundance Method emphasizes a 5 minute daily practice that strengthens mental clarity, emotional empowerment, nervous system regulation, and spiritual alignment. My focus on internal prosperity and wealth is exponentially more potent than an externally focused path to abundance (i.e., one that focuses primarily on numbers, marketing, SEO, etc).

An easy-to-understand framework that will help you identify and transform self-defeating subconscious thought patterns. When our subconscious beliefs are negative or rooted in fear, they manifest as reactions, strategies and behaviors that keep us stuck in patterns of self-sabotage. To live a life we love, we need to identify and transform these beliefs at the root.

Spring cleaning isn’t just about clearing cobwebs, tossing out that junky old thang or organizing that one closet — it’s an opportunity to release what no longer serves and to invite in new beginnings. By decluttering with intention, releasing what no longer sparks joy, we clear stagnant energy and set up our spaces to create harmony and flow. Aligning home with the fresh energies of Spring allows us to bloom.

Psychic abilities, extra sensory perception (ESP), and Intuition allow us to surpass “individual” boundaries and access information from different dimensions of consciousness, the environment, people and other beings. I've outlined six daily practices for you to tune into subtle messages and easily develop your intuition and psychic abilities.

I learned to meditate through yoga, so vagal toning was already happening. I was somatically aware and had accumulated thousands of hours of quietude. Alas. My nervous system told another story and was actually fairly dis-regulated. Unwittingly, my sympathetic system was in hyper-drive and I was often in a dorsal vagal or frozen/fatigue state. After I realized chronic dysregulation was making meditation hard, I found tools to regulate the nervous system & my meditation practi

Intuitive life coaching is a bit different in that Intuitive Coaching combines a soft psychic reading with energy healing, therapeutic counseling along with the more goal-oriented coaching. In essence, it’s like Life Coaching plus a Psychic Reading plus Energy Healing all in one session. With a background in Chinese Medicine, Acupuncture, CranioSacral Therapy, Yoga, Reiki - Energy Healing, Meditation, Essences and Homeopathy, I integrate many resources to support your transfo

Smudging rituals - energetically clearing a space with smoke - are as old as time and can be found across ancient, modern, aboriginal, Indigenous, settler, and Pagan traditions. The smoke from burning sacred herbs can purify the mind, body and home. The ritual act of smudging can also unify individuals and groups with Source energy. It can bestow health, mental clarity, spiritual protection, and blessings from on high.

5 simple steps to amplify your Self-Care to a new level. Learn ways to slow down, pause, breathe, become more present, get quiet, and add healthy movements to your day. A balanced mind creates a balanced life.

Flower and gem essences create greater flow in our bodies and beings by matching, tuning and upgrading our cellular frequency or rate of vibration. By stabilizing our most basic energetic anatomy, deeper patterns emerge and reorganize – creating lasting changes on the physical, emotional, psychic, social and spiritual levels.

Unlike essential oils or herbal tinctures, flower and gem essences are energetic infusions. There are no traces of the material - no palpable smells or tastes. Because essences are purely vibrational in nature, they are not associated with any adverse side-effects, they are non-toxic and there are no contraindications to use essences alongside any other medicinal.