Manifest Lasting Abundance in All Areas of your Life

Please forward along to anyone who could benefit

A field of golden desert flowers reminds us that abundance is everywhere - we just need to tune in to it!

When a client doubled her income in just a few months, it wasn’t hustle that did it — it was a whole-being shift into prosperity consciousness. Let me show you how with my 5 Step Manifest Abundance Method.

Combining mental reprogramming with energy healing, my 5 Step Abundance Method emphasizes a 5 minute daily practice that uplifts core beliefs, emotional empowerment, nervous system regulation, and spiritual alignment. While the goal can be financial in nature, the focus is not on external striving and material gain. I'm not saying personal development and financial freedom aren't closely connected - they are. What I am saying is that a focus on internal prosperity and wealth is exponentially more potent than an external one (that focuses primarily on numbers, marketing, SEO, etc).

Rewire your Nervous System for Abundance

When I ask clients to envision their ideal career or earning level, they often feel excited for a moment, and then immediately notice critical thoughts, anxiety or discomfort arising. "There's no way," "I could never." "How would that even be possible?” This is very common - something as simple as a positive intention or affirmation can actually provoke low grade anxiety for some systems. Even looking at our income and expenses can be physically and emotionally unsettling - it's why many people don't consistently track finances.

The good news is that we have loads of tools to help counteract automated stress responses. Think Presence Practices, Nervous System Regulation, Vagal Toning, and More. Exercises that only take a few minutes can help you ground, come into alignment, clarify your goals and the actions needed to achieve them. So, whether you desire easeful and nurturing relationships, unlimited earning potential, a change in your career, or _____, nervous system regulation is often a missing piece in quantum leaping out of old programming and into the desired new.

In our initial work together, this particular client - let’s call her Sue - allowed me to guide the process. Based on her needs and desired outcomes, Sue created a clear vision for her life and relationships, which she intentionally “felt into” on the daily. Based on the negative, self-defeating thoughts that arose when Sue explored abundance, we created affirmations that she then recited morning and evening. Sue learned to identify and surrender what she did not have agency over, and she did the moment-to-moment work of releasing negative and subconscious programming. With a combination of in-person and virtual intuitive life coaching, energy healing, and consistent daily practices, Sue learned to trust the process (natural ups and downs) to heal traumas and invigorate her longtime partnership. She also started cultivating a relationship with a higher power that now provides her with 24-7 support, connection, care and guidance. With this stable foundation in place, we began focusing more on financial abundance, which in her words, felt “stuck."

I had taught Sue nervous system regulation practices, which made a huge difference in her healing journey, but she hadn’t considered applying these practices and techniques to her financial life. Together, we identified her negative and often false beliefs around money, earning, and prosperity. We created personalized positive affirmations to counteract her specific automated negative beliefs around wealth and finances. Sue set to work catching her self-sabotaging thoughts and celebrated her interceptions. For more information about how to transform self-defeating thoughts into self-empowerment, check my series Rewire Your Brain.

Sue also learned to become more aware of dysregulation around finances and money-related thoughts in real time. With the support of ongoing coaching and her expanding spirituality, Sue learned to apply the right tools to different cycles of activation and growth. This was critical because when we want to move from scarcity to abundance and our systems are wired towards lack, prosperity can actually be dysregulating. I’ll say that another way: if scarcity is a familiar known, moving into abundance can feel vulnerable, scary, or uncomfortable, which makes nervous system regulation that much more important. If we don't let the body-mind know that we are actually safe and that it is ok to liberate and expand more fully, the same old programs will keep running and our situations will remain the same. While some folks can generate periods of prosperity, for example, if the wiring around lack hasn't evolved into a holistic frequency of abundance, the pendulum often swings back to scarcity - essentially because it is known, familiar and seemingly "safe."

Super Charge Goals with Emotions

Another huge factor in Sue creating prosperity in all aspects of her life was getting clear on her desires and super charging those desires with her emotions (they’re good for something!).

With this in mind, I invite you to take a moment, perhaps right now, to imagine a life of your dreams. If that seems too big, how about an improvement in some aspect of your life? Write out what that would look like, feel like, sound like, and even taste like to fulfill those desires. Let your self dream as expansively as possible and feel into every nook and cranny of that vision. The vibrational power of your emotions will help amplify and solidify the etheric frequencies of the mental body, making magnetizing and manifesting way easier and faster.

To empower your aspirations, feel what it’s like to have already achieved them.

Let's again take a moment here: I’d love for you to experience the emotional and energetic state of already feeling abundant—right here, right now—regardless of external circumstances. I’d love for you to take a few minutes to fully appreciate who you are, what you are capable of and what you already have. Maybe its family, dear friends, animals, plants, enough food in your fridge, a roof over your head, enough money in your pocket, transportation, a cool breeze, an upcoming trip, a sunny day, a great job, a favorite activity, wonderful colleagues, a great sense of humor, a deep connection with Spirit. Whatever it is, please take 30-60 seconds to feel deep gratitude for the riches and goodness you already enjoy. If you can, do this every morning and every evening. All told, a minute or less. This simple practice has the power to shift you from a state of contraction or lack to abundance - in seconds flat. And, practicing gratitude and receiving what you already have organically opens you to receive more & better. Like attracts like.

The Power of Service and Generosity

Another essential aspect of abundance is the energies of service and generosity. When we serve others from a place of genuine largess — not to get something back, but from the simple joy of giving — we align ourselves with the frequency of expansion. Life naturally flows towards growth, and when we give freely, we signal to the Universe that we are abundant, that we have enough to share. This act of circulating energy not only uplifts others, it organically invites more blessings into our own lives. Generosity, when given from the heart, opens hidden portals and creates invisible bridges that aligns us with unexpected opportunities, connections and resources.

Similarly, true service is an energetic exchange that amplifies prosperity consciousness. It's not about self-sacrifice but about acknowledging that we are all connected and guided by something Greater. We let our natural gifts, warmth and wisdom spill over to nourish the world around us. Every act of kindness — whether it's sharing knowledge, offering a heartfelt ear, or contributing time or resources — plants seeds in the Field that will inevitably bloom. Our reality is ultimately comprised of vibrations. What we extend outward comes back multiplied. By living in the spirit of generosity, we don't just create abundance — we become abundance itself.

Practice Gratitude, Invite Spirit, Give Generously, and Bathe in the Abundance All Around You

When we focus on lack, we attract more of it. Even writing that sentence felt small and crummy. When we conjure feelings of gratitude and “enoughness," and we give generously, we attract more to be thankful for. Consider pausing throughout your day and saying: “I am having this moment . . . I am having this drink . . . I am having this rest.” And then, notice when "I am giving this support . . . I am giving this meal . . . I am giving this care." To have and to rejoice in the having and to give and rejoice in the giving involves energetic, vibrational shifts. We are working beyond “positive thinking” or solely changing “mindset.” We are meeting ourselves where we are and then reaching inwards to an infinite well to help ourselves and others a step higher. For an infinitely bigger boost, ask Spirit to help guide and support you and everyone around you.

As always, it's so important that we greet all the feelings that arise. We don't want to spiritually or emotionally bypass our authentic experience. Every feeling and thought is welcome - it’s the thoughts that we choose to believe and nourish that make the difference. My life coach often reminds me, "we are not responsible for our first thoughts (those are automated), but we are responsible for our second and third thoughts and what we do about them." She also reminds me to "give from the saucer, and not from the cup."

Follow What Feels Expansive and Light

The path to most anything worthwhile is often quiet and intuitive—not forceful or logical. Let your emotions and the sensations of your body be your compass. When something feels light, joyful, or peaceful—it’s in alignment with your being and will more easily call in abundance. A simple practice: Place a hand to your heart and gently ask yourself: "Does this feel heavy or light? Does this bring me ease or tension?" Do this throughout the day.

Money (Energy) Responds to Your Unconscious Energy

Your relationship with money reflects your relationship with yourself - so get conscious about it and take small daily steps to change the programming. If you feel anxious, unworthy, or doubtful, money will reflect that. If you feel grounded, grateful, and open, money flows more easily to you. Inner wealth creates outer wealth: Riches come from within. The more peaceful, fulfilled, and aligned you are, the more easily external success manifests. Of course, this relates not just to money but to abundance in every facet of your life. 

Instead of saying, “I need more ____,” say, “Thank you for the ____ that I already have." Or, as a Tibetan Buddhist Lama instructed, recite the mantra "Om, I have enough. Hung." 

A gentle reminder: True wealth is not a number—it’s a feeling. And when you cultivate that feeling consistently, your outer life begins to reflect your abundant inner world.

A Holistic Process to Achieve Abundance and Create the Life of your Dreams

Wealth consciousness and financial freedom begin by feeling prosperous right now - not once you hit a certain number in the bank or some other external marker. I can’t tell you how many people unwittingly recite, “I will feel so much more secure once I achieve X” and when they achieve X their sense of security hasn't actually changed.

My tried and true Method for Manifesting Abundance (a daily 5 step practice). 

You start by creating a clear vision with as much detail as possible. Notice any doubts or fears that arise after you’ve created the vision.Generate affirmations that counteract your specific doubts and fears - these are your personalized affirmations. Once that’s complete, take 3-5 minutes to practice the following on a daily basis. Of course, feel free to modify as you wish:

1. Get quiet and call in the support of Spirit, Source, a Higher Power. Connect with something Greater - maybe that’s nature, community, a god of your understanding, family, etc. 

2. Name at least 5 things that you are grateful for that you already have.

3. Recite affirmations that will dispel your particular negative beliefs re: worth, earning, receiving, finances, ancestral history & patterns, etc. 

4. Supercharge your vision with your emotions as if you’ve already achieved your goals

5. Ask for guidance to be of service to others and perhaps ask that everyone you know (friend and foe) receive all the benefits you wish to receive. 

For more ideas and resources, please don't hesitate to reach out. I’m here for you in-person in Tucson AZ as an intuitive life coach offering acupuncture Chinese Medicine, reiki, and craniosacral therapy, specializing in deep healing and transformation. Virtually, I’m available online via Zoom, FaceTime and phone for intuitive and transformational life coach sessions and distance energy healing. Please call or text Britta at 917 519 2432 and email britta@intuitivehealthhealing.com.

Allergy sufferers might not love this photo, but how stunning and generous is this earth? Thanks, Nature!