If you’re having difficulty sleeping because of an acute event like a career change, auto accident or relationship breakup, practicing stress-reduction and general good sleep hygiene could make a world of difference. A few acupuncture, coaching, and/or Craniosacral treatments have helped most of my clients get their sleep and overall wellbeing back on track. If deeper health issues are causing a sleep imbalance, say chronic pain, restless leg, or a hormonal imbalance . . . .
