Intuitive Health & Healing Blog

As the weather turns crisp and windy, we are much more susceptible to colds and flus. Thankfully, holistic and natural home remedies easily and effectively treat the cold and flu.

I learned to meditate through yoga, so vagal toning was already happening. I was somatically aware and had accumulated thousands of hours of quietude. Alas. My nervous system told another story and was actually fairly dis-regulated. Unwittingly, my sympathetic system was in hyper-drive and I was often in a dorsal vagal or frozen/fatigue state. After I realized chronic dysregulation was making meditation hard, I found tools to regulate the nervous system & my meditation practi

With easy techniques and small lifestyle changes, you can effectively reduce stress and anxiety naturally. Borrowing from polyvagal theory, Chinese Medicine acupuncture, bilateral stimulation, somatic experiencing, EMDR and more, you'll learn how to stop anxiety in it's tracks, build resilience and prevent habitual stress patterns.