Intuitive Health & Healing Blog

I learned to meditate through yoga, so vagal toning was already happening. I was somatically aware and had accumulated thousands of hours of quietude. Alas. My nervous system told another story and was actually fairly dis-regulated. Unwittingly, my sympathetic system was in hyper-drive and I was often in a dorsal vagal or frozen/fatigue state. After I realized chronic dysregulation was making meditation hard, I found tools to regulate the nervous system & my meditation practi