In a simple 4 step process, we can release self-defeating thought patterns and increase self-mastery. Rather than react from our Saboteurs—those outdated strategies rooted in fear or control—we can consciously choose to operate from our Sage - our Wisest Self. The 4 steps are: 1. Notice Saboteurs (Awareness); 2. Celebrate (10 seconds of Acknowledgment); 3. Build Capacity (10 seconds of a Presence Practice); 4. Activate your Sage (utilize aspects of your Inner Wisdom)

Learn to identify self-sabotaging thoughts and behaviors (the Saboteurs) and more easily activate your Inner Wisdom (the Sage).

An easy-to-understand framework that will help you identify and transform self-defeating subconscious thought patterns. When our subconscious beliefs are negative or rooted in fear, they manifest as reactions, strategies and behaviors that keep us stuck in patterns of self-sabotage. To live a life we love, we need to identify and transform these beliefs at the root.

How to increase vagal tone and nervous system resilience. The vagus nerve is essentially the communication super highway of the Autonomic Nervous System (ANS). Here you will find simple exercises that increase vagal tone in just a few minutes. Increase your vagal tone and stimulate the parasympathetic system (rest and digest), and a robust vagal tone promotes our body's’ ability to process and relax more quickly after a stressful event.