Intuitive Health & Healing Blog

Small Intestinal Bacterial Overgrowth (SIBO) occurs when excessive bacteria inhabit the small intestine, a place they don’t belong. Understanding how the gut moves food along explains why this happens and how to fix it. From the Migrating Motor Complex to non-Fermenting foods, to herbal prokinetics and natural antimicrobials, this post offers a roadmap to heal SIBO.

Mast Cell Activation Syndrome (MCAS) is a complex condition that requires awareness, attention, patience and holistic care. This post highlights some of the most effective treatment strategies that emphasize nutrition, holistic remedies, and stress reduction, drawing from Chinese Medicine Acupuncture (TCM), allopathic medical approaches, as well as functional and naturopathic recommendations.