In a simple 4 step process, we can release self-defeating thought patterns and increase self-mastery. Rather than react from our Saboteurs—those outdated strategies rooted in fear or control—we can consciously choose to operate from our Sage - our Wisest Self. The 4 steps are: 1. Notice Saboteurs (Awareness); 2. Celebrate (10 seconds of Acknowledgment); 3. Build Capacity (10 seconds of a Presence Practice); 4. Activate your Sage (utilize aspects of your Inner Wisdom)
