Intuitive Health & Healing Blog

Unlike essential oils or herbal tinctures, flower and gem essences are energetic infusions. There are no traces of the material - no palpable smells or tastes. Because essences are purely vibrational in nature, they are not associated with any adverse side-effects, they are non-toxic and there are no contraindications to use essences alongside any other medicinal.

In Chinese Medicine, insomnia and other types of sleep issues are considered a symptom of underlying issues that are influenced by an individual’s constitution, the season, systemic imbalances, musculoskeletal issues (i.e., pain), genetics, stress levels, emotional experiences, and so on. In addition to seeking the support of healthcare professionals, there are many lifestyle choices we can make to improve quality of sleep. In this post, you'll learn how to naturally improve

If you or someone you love experiences gas, bloating, acid reflux, constipation, and/or diarrhea on a regular-enough basis, there are simple, daily choices that can improve your health and sense of well being. Below are suggestions of what to incorporate and what to avoid. Take it a step at a time. Notice what helps, build from there.