Intuitive Health & Healing Blog

In a simple 4 step process, we can release self-defeating thought patterns and increase self-mastery. Rather than react from our Saboteurs—those outdated strategies rooted in fear or control—we can consciously choose to operate from our Sage - our Wisest Self. The 4 steps are: 1. Notice Saboteurs (Awareness); 2. Celebrate (10 seconds of Acknowledgment); 3. Build Capacity (10 seconds of a Presence Practice); 4. Activate your Sage (utilize aspects of your Inner Wisdom)

Learn to identify self-sabotaging thoughts and behaviors (the Saboteurs) and more easily activate your Inner Wisdom (the Sage).

Psychic abilities, extra sensory perception (ESP), and Intuition allow us to surpass “individual” boundaries and access information from different dimensions of consciousness, the environment, people and other beings. I've outlined six daily practices for you to tune into subtle messages and easily develop your intuition and psychic abilities.

Increasing your awareness, entering the present moment, and resting in stillness: these 3 habits will naturally Attune you to the subtle bodies. Amplifying your coherence with all that is organically increases your intuition and leads to more psychic abilities or as i like to call it, "developing the clairs."