The Intuitive Health & Healing 5 Step Abundance Method emphasizes a 5 minute daily practice that strengthens mental clarity, emotional empowerment, nervous system regulation, and spiritual alignment. My focus on internal prosperity and wealth is exponentially more potent than an externally focused path to abundance (i.e., one that focuses primarily on numbers, marketing, SEO, etc).

Drawing on the entire series, Part 4 outlines a potent Growth Process to shift you out of self-sabotage to self-mastery by using awareness, presence practices and activating your inner wisdom.

In a simple 4 step process, we can release self-defeating thought patterns and increase self-mastery. Rather than react from our Saboteurs—those outdated strategies rooted in fear or control—we can consciously choose to operate from our Sage - our Wisest Self. The 4 steps are: 1. Notice Saboteurs (Awareness); 2. Celebrate (10 seconds of Acknowledgment); 3. Build Capacity (10 seconds of a Presence Practice); 4. Activate your Sage (utilize aspects of your Inner Wisdom)

Introducing 10 second Presence Practices - powerful tools that can interrupt stress patterns, build resilience, and literally rewire the brain toward greater clarity, capacity, and emotional agility.

Learn to identify self-sabotaging thoughts and behaviors (the Saboteurs) and more easily activate your Inner Wisdom (the Sage).

An easy-to-understand framework that will help you identify and transform self-defeating subconscious thought patterns. When our subconscious beliefs are negative or rooted in fear, they manifest as reactions, strategies and behaviors that keep us stuck in patterns of self-sabotage. To live a life we love, we need to identify and transform these beliefs at the root.

If you’re having difficulty sleeping because of an acute event like a career change, auto accident or relationship breakup, practicing stress-reduction and general good sleep hygiene could make a world of difference. A few acupuncture, coaching, and/or Craniosacral treatments have helped most of my clients get their sleep and overall wellbeing back on track. If deeper health issues are causing a sleep imbalance, say chronic pain, restless leg, or a hormonal imbalance . . . .

Identify Nervous System states and learn practices that will help shift you from dis-regulated and stressed to calm, curious and connected.

How to increase vagal tone and nervous system resilience. The vagus nerve is essentially the communication super highway of the Autonomic Nervous System (ANS). Here you will find simple exercises that increase vagal tone in just a few minutes. Increase your vagal tone and stimulate the parasympathetic system (rest and digest), and a robust vagal tone promotes our body's’ ability to process and relax more quickly after a stressful event.

Resources and recommendations to help you get through the Sars Cov2 and Covid-19 variants, including Omicron and Delta.

In Chinese Medicine, insomnia and other types of sleep issues are considered a symptom of underlying issues that are influenced by an individual’s constitution, the season, systemic imbalances, musculoskeletal issues (i.e., pain), genetics, stress levels, emotional experiences, and so on. In addition to seeking the support of healthcare professionals, there are many lifestyle choices we can make to improve quality of sleep. In this post, you'll learn how to naturally improve