Intuitive Health & Healing Blog

In a simple 4 step process, we can release self-defeating thought patterns and increase self-mastery. Rather than react from our Saboteurs—those outdated strategies rooted in fear or control—we can consciously choose to operate from our Sage - our Wisest Self. The 4 steps are: 1. Notice Saboteurs (Awareness); 2. Celebrate (10 seconds of Acknowledgment); 3. Build Capacity (10 seconds of a Presence Practice); 4. Activate your Sage (utilize aspects of your Inner Wisdom)

Learn to identify self-sabotaging thoughts and behaviors (the Saboteurs) and more easily activate your Inner Wisdom (the Sage).

Increasing your awareness, entering the present moment, and resting in stillness: these 3 habits will naturally Attune you to the subtle bodies. Amplifying your coherence with all that is organically increases your intuition and leads to more psychic abilities or as i like to call it, "developing the clairs."