Intuitive Health & Healing Blog

Learn to identify self-sabotaging thoughts and behaviors (the Saboteurs) and more easily activate your Inner Wisdom (the Sage).

Summer is well on it's way by the solstice on June 21st. By following ancient Chinese Medicine principles, you can stay cool despite the heat and increase health and vitality throughout the season. Plus a refreshing Electrolyte Tonic Recipe to stay hydrated and enjoy your favorite summer activities.