Intuitive Health & Healing Blog

Inner Family Systems (IFS) is a therapeutic model understands that the psyche is comprised of distinct “parts” or sub-personalities, each with its own feelings and roles. Individuals heal by accessing their compassionate inner care giver, or higher Self, to understand, integrate, and unburden the different parts. Learn how to get in touch with your inner child, your inner teen & more. Identify and intercept the inner critic and empower your inner loving caregiver or higher se

Spring cleaning isn’t just about clearing cobwebs, tossing out that junky old thang or organizing that one closet — it’s an opportunity to release what no longer serves and to invite in new beginnings. By decluttering with intention, releasing what no longer sparks joy, we clear stagnant energy and set up our spaces to create harmony and flow. Aligning home with the fresh energies of Spring allows us to bloom.

How to successfully achieve your New Year's resolutions. Create clear, actionable goals that align with your values and see real results!

Learn to resource the Nervous System with Bilateral Stimulation and Vagal Toning Techniques. Beyond noticing the breath and the physiology, there are a number of simple practices that we can engage when we are activated that will invite the parasympathetic (rest & digest) aspect of the Autonomic Nervous System (ANS) to come online and rebalance from a sympathetic state (flight, fight, freeze, appease or fawn). Taking just a few minutes to resource the ANS can make a profound