Intuitive Health & Healing Blog

Inner Family Systems (IFS) is a therapeutic model understands that the psyche is comprised of distinct “parts” or sub-personalities, each with its own feelings and roles. Individuals heal by accessing their compassionate inner care giver, or higher Self, to understand, integrate, and unburden the different parts. Learn how to get in touch with your inner child, your inner teen & more. Identify and intercept the inner critic and empower your inner loving caregiver or higher se