Intuitive Health & Healing Blog

Explore the spiritual significance of the Lunar New Year and how you can embrace its energy to create alignment and abundance in your life.

According to Chinese Medicine, Winter is a darker, inward time. Ideas to stay healthy, warm and bright - and stave off those pesky colds this winter. Natural remedies and home treatments to feel good all season long.

If you’re having difficulty sleeping because of an acute event like a career change, auto accident or relationship breakup, practicing stress-reduction and general good sleep hygiene could make a world of difference. A few acupuncture, coaching, and/or Craniosacral treatments have helped most of my clients get their sleep and overall wellbeing back on track. If deeper health issues are causing a sleep imbalance, say chronic pain, restless leg, or a hormonal imbalance . . . .

Autumn is a time of many transitions. Basic self-care routines and Chinese Medicine healing resources can help keep you healthy and happy.

If you're navigating perimenopause, please know that there are many holistic treatments of perimenopause, menopause, PMDD and PMS that can greatly reduce unwanted symptoms.

Summer is well on it's way by the solstice on June 21st. By following ancient Chinese Medicine principles, you can stay cool despite the heat and increase health and vitality throughout the season. Plus a refreshing Electrolyte Tonic Recipe to stay hydrated and enjoy your favorite summer activities.

Acupressure points for the common cold, the flu and acupressure to relieve stress and anxiety. Plus, great resources on acupressure and natural home remedies that can help you feel better fast!