Intuitive Health & Healing Blog

Borrowing from many cultures and wisdom traditions: plan activities during the early morning and late evening, retreat indoors or into shade during peak hours and preserve your energy midday so you can gather and celebrate after sunset. 

Simple ideas to optimize your health and harness the blooming, upward energies of Spring. Health from a Chinese Medicine perspective

Summer is well on it's way by the solstice on June 21st. By following ancient Chinese Medicine principles, you can stay cool despite the heat and increase health and vitality throughout the season. Plus a refreshing Electrolyte Tonic Recipe to stay hydrated and enjoy your favorite summer activities.

Acupressure points for the common cold, the flu and acupressure to relieve stress and anxiety. Plus, great resources on acupressure and natural home remedies that can help you feel better fast!