Intuitive Health & Healing Blog

Inner Family Systems (IFS) is a therapeutic model understands that the psyche is comprised of distinct “parts” or sub-personalities, each with its own feelings and roles. Individuals heal by accessing their compassionate inner care giver, or higher Self, to understand, integrate, and unburden the different parts. Learn how to get in touch with your inner child, your inner teen & more. Identify and intercept the inner critic and empower your inner loving caregiver or higher se

Given these historically unprecedented times, I thought it might be helpful to highlight a few spiritual principles and accompanying practices to help us navigate adversity with grace and evolve despite and in spite of all that is happening.

How to successfully achieve your New Year's resolutions. Create clear, actionable goals that align with your values and see real results!

With a few simple techniques, you’ll be well equipped to walk through the hustle-bustle of the holidays with joy and ease.