Intuitive Health & Healing Blog

We often focus on attaining what lives just outside the body, whether it’s through relationship, achievement, accolade, wealth, status, power, perfection, etc. Beneath the surface of that striving lies something far more tender and real: the impulse to feel particular emotions and sensations. To feel connected, safe, seen, heard, loved, special, alive . . .

Drawing on the entire series, Part 4 outlines a potent Growth Process to shift you out of self-sabotage to self-mastery by using awareness, presence practices and activating your inner wisdom.

Introducing 10 second Presence Practices - powerful tools that can interrupt stress patterns, build resilience, and literally rewire the brain toward greater clarity, capacity, and emotional agility.

Given these historically unprecedented times, I thought it might be helpful to highlight a few spiritual principles and accompanying practices to help us navigate adversity with grace and evolve despite and in spite of all that is happening.

Increasing your awareness, entering the present moment, and resting in stillness: these 3 habits will naturally Attune you to the subtle bodies. Amplifying your coherence with all that is organically increases your intuition and leads to more psychic abilities or as i like to call it, "developing the clairs."

Intuitive life coaching is a bit different in that Intuitive Coaching combines a soft psychic reading with energy healing, therapeutic counseling along with the more goal-oriented coaching. In essence, it’s like Life Coaching plus a Psychic Reading plus Energy Healing all in one session. With a background in Chinese Medicine, Acupuncture, CranioSacral Therapy, Yoga, Reiki - Energy Healing, Meditation, Essences and Homeopathy, I integrate many resources to support your transfo