Intuitive Health & Healing Blog

With a few simple techniques, you’ll be well equipped to walk through the hustle-bustle of the holidays with joy and ease.

If you’re having difficulty sleeping because of an acute event like a career change, auto accident or relationship breakup, practicing stress-reduction and general good sleep hygiene could make a world of difference. A few acupuncture, coaching, and/or Craniosacral treatments have helped most of my clients get their sleep and overall wellbeing back on track. If deeper health issues are causing a sleep imbalance, say chronic pain, restless leg, or a hormonal imbalance . . . .

If you're navigating perimenopause, please know that there are many holistic treatments of perimenopause, menopause, PMDD and PMS that can greatly reduce unwanted symptoms.

Increasing your awareness, entering the present moment, and resting in stillness: these 3 habits will naturally Attune you to the subtle bodies. Amplifying your coherence with all that is organically increases your intuition and leads to more psychic abilities or as i like to call it, "developing the clairs."

Intuitive life coaching is a bit different in that Intuitive Coaching combines a soft psychic reading with energy healing, therapeutic counseling along with the more goal-oriented coaching. In essence, it’s like Life Coaching plus a Psychic Reading plus Energy Healing all in one session. With a background in Chinese Medicine, Acupuncture, CranioSacral Therapy, Yoga, Reiki - Energy Healing, Meditation, Essences and Homeopathy, I integrate many resources to support your transfo

Most of us are accustomed to leading robust social lives. We are now being asked to work remotely, to practice social distancing, and even self-quarantine. How do we comfortably navigate the shift from extroversion to a more inward routine?

5 simple steps to amplify your Self-Care to a new level. Learn ways to slow down, pause, breathe, become more present, get quiet, and add healthy movements to your day. A balanced mind creates a balanced life.

Flower and gem essences create greater flow in our bodies and beings by matching, tuning and upgrading our cellular frequency or rate of vibration. By stabilizing our most basic energetic anatomy, deeper patterns emerge and reorganize – creating lasting changes on the physical, emotional, psychic, social and spiritual levels.

Unlike essential oils or herbal tinctures, flower and gem essences are energetic infusions. There are no traces of the material - no palpable smells or tastes. Because essences are purely vibrational in nature, they are not associated with any adverse side-effects, they are non-toxic and there are no contraindications to use essences alongside any other medicinal.