Intuitive Health & Healing Blog

Given these historically unprecedented times, I thought it might be helpful to highlight a few spiritual principles and accompanying practices to help us navigate adversity with grace and evolve despite and in spite of all that is happening.

With a few simple techniques, you’ll be well equipped to walk through the hustle-bustle of the holidays with joy and ease.

According to Chinese Medicine, Winter is a darker, inward time. Ideas to stay healthy, warm and bright - and stave off those pesky colds this winter. Natural remedies and home treatments to feel good all season long.

As the weather turns crisp and windy, we are much more susceptible to colds and flus. Thankfully, holistic and natural home remedies easily and effectively treat the cold and flu.

If you’re having difficulty sleeping because of an acute event like a career change, auto accident or relationship breakup, practicing stress-reduction and general good sleep hygiene could make a world of difference. A few acupuncture, coaching, and/or Craniosacral treatments have helped most of my clients get their sleep and overall wellbeing back on track. If deeper health issues are causing a sleep imbalance, say chronic pain, restless leg, or a hormonal imbalance . . . .

Autumn is a time of many transitions. Basic self-care routines and Chinese Medicine healing resources can help keep you healthy and happy.

If you're navigating perimenopause, please know that there are many holistic treatments of perimenopause, menopause, PMDD and PMS that can greatly reduce unwanted symptoms.

I learned to meditate through yoga, so vagal toning was already happening. I was somatically aware and had accumulated thousands of hours of quietude. Alas. My nervous system told another story and was actually fairly dis-regulated. Unwittingly, my sympathetic system was in hyper-drive and I was often in a dorsal vagal or frozen/fatigue state. After I realized chronic dysregulation was making meditation hard, I found tools to regulate the nervous system & my meditation practi

Summer is well on it's way by the solstice on June 21st. By following ancient Chinese Medicine principles, you can stay cool despite the heat and increase health and vitality throughout the season. Plus a refreshing Electrolyte Tonic Recipe to stay hydrated and enjoy your favorite summer activities.

With easy techniques and small lifestyle changes, you can effectively reduce stress and anxiety naturally. Borrowing from polyvagal theory, Chinese Medicine acupuncture, bilateral stimulation, somatic experiencing, EMDR and more, you'll learn how to stop anxiety in it's tracks, build resilience and prevent habitual stress patterns.

Life somehow starts on that Indian summer, when leaves dance to kiss the ground, filling the earth with stars and the rustling of leaves...

Resources and recommendations to help you get through the Sars Cov2 and Covid-19 variants, including Omicron and Delta.

Intuitive life coaching is a bit different in that Intuitive Coaching combines a soft psychic reading with energy healing, therapeutic counseling along with the more goal-oriented coaching. In essence, it’s like Life Coaching plus a Psychic Reading plus Energy Healing all in one session. With a background in Chinese Medicine, Acupuncture, CranioSacral Therapy, Yoga, Reiki - Energy Healing, Meditation, Essences and Homeopathy, I integrate many resources to support your transfo

Acupressure points for the common cold, the flu and acupressure to relieve stress and anxiety. Plus, great resources on acupressure and natural home remedies that can help you feel better fast!

Most of us are accustomed to leading robust social lives. We are now being asked to work remotely, to practice social distancing, and even self-quarantine. How do we comfortably navigate the shift from extroversion to a more inward routine?

More than 3000 years old, Chinese Medical Acupuncture or TCM is the practice of inserting ultra-thin, sterile needles into points on the body to help restore physical, mental and spiritual well-being. An initial acupuncture session at Intuitive Health & Healing includes a therapeutic conversation, acupuncture and hands-on healing, guided meditation, exercise suggestions, breath and relaxation techniques, any intuitive “hits” that may appear, and, if needed, a custom essence

5 simple steps to amplify your Self-Care to a new level. Learn ways to slow down, pause, breathe, become more present, get quiet, and add healthy movements to your day. A balanced mind creates a balanced life.

Flower and gem essences create greater flow in our bodies and beings by matching, tuning and upgrading our cellular frequency or rate of vibration. By stabilizing our most basic energetic anatomy, deeper patterns emerge and reorganize – creating lasting changes on the physical, emotional, psychic, social and spiritual levels.

Unlike essential oils or herbal tinctures, flower and gem essences are energetic infusions. There are no traces of the material - no palpable smells or tastes. Because essences are purely vibrational in nature, they are not associated with any adverse side-effects, they are non-toxic and there are no contraindications to use essences alongside any other medicinal.

In Chinese Medicine, insomnia and other types of sleep issues are considered a symptom of underlying issues that are influenced by an individual’s constitution, the season, systemic imbalances, musculoskeletal issues (i.e., pain), genetics, stress levels, emotional experiences, and so on. In addition to seeking the support of healthcare professionals, there are many lifestyle choices we can make to improve quality of sleep. In this post, you'll learn how to naturally improve